Aug. 15 - 16, 2026
2026 Hawaii Spartan Trifecta Weekend
2026 Hawaii Spartan Trifecta Weekend
4.6
• 36 Racer Testimonials
Rural Palms
Traverse long grass, rocky coastline, and lush vegetation at this iconic island destination
Island Getaway
From world famous Waikiki beaches, to the quieter Makaha Beach there's plenty of opportunity to surf, swim, hike & bike
Formidable Challenge
A warm, humid jungle environment, with steep ascents and descents make this one of the most difficult courses on our race schedule
Aug. 15 - 16
Sprint 5K
20 OBSTACLES
Startpreis
Aug. 16
Super 10K
25 OBSTACLES
Startpreis
Aug. 15
Beast 21K
30 OBSTACLES
Startpreis
Aug. 15
ULTRA 50K
60 OBSTACLES
Startpreis
Aug. 15 - 16
KIDS RACE 1-3km
+OBSTACLES
Startpreis
Group Packages
Teams with 10+ racers can save 20% by booking with our race concierge
Unlock a custom race day: food & beverage packages, and private tents
Race Distances
Sprint
Super
Beast
Ultra
Kids Race
The Sprint
Entfernung
5 km
Hindernisse
20
Durchschnittliche Dauer
1 h32 m12 s
Navigate classic Spartan obstacles and off-road terrain in our best-selling race. The 5K is the perfect challenge for new Spartans.
CARRY
ATLAS CARRY
A strength challenge that dates back +1000 years to the highland games of Scotland. Summon Celtic strength to lift a 100 lb/45 kg stone up, carry it around a flagpole, and haul it back to the start. Female competitors must carry an equally difficult 75 lb/35 kg stone.
CARRY
ATLAS CARRY
CLIMB
A-FRAME CARGO
A towering obstacle that takes after its name. This giant 'A' shaped structure will test both your dynamic footwork and fear of heights. Climb over the top and down as quickly as possible using only the webbing. This is hard to do fast, especially in wet conditions.
CLIMB
A-FRAME CARGO
CARRY
Barbed Wire Crawl
Wire obstacles were used during the Civil War to slow the enemy, and since then armed forces around the world have made this a staple of basic obstacle courses.
CARRY
Barbed Wire Crawl
LEAP
FIRE JUMP
The iconic finish line obstacle. Some go for hang-time, others tap an ankle, tuck jump, or join hands with friends. Just don’t land in the fire.
LEAP
FIRE JUMP
CLIMB
INVERTED WALL
Whoever named this had no idea what inverted actually means, but the name stuck. With some practice, it's possible to run at it, flip over the top, slap the face of it with one arm, and catapult down the other side. You will surely be more popular if you can do this.
CLIMB
INVERTED WALL
CARRY
BUCKET CARRY
Often involves a steep wooden ladder on two sides of a flat crossing, sometimes made from stacked cargo containers. It's high, and after running your legs off, you'll want to take this carefully.
CARRY
BUCKET CARRY
STRENGTH
HERCULES HOIST
"Herc" is essentially a heavy sandbag attached to a rope and pulley system. Each competitor must pull on enough rope to raise the weight to the top then gently lower it back down without it free-falling.
STRENGTH
HERCULES HOIST
SWING
MULTI-RIG
The Multi-Rig comes in many configurations, starting with Sprint and going right up to Ultra. Sometimes you’ll encounter rings, other times rings and pipes, and sometimes ropes, baseballs, and other tricky things to grab onto.
SWING
MULTI-RIG
CLIMBING
ROPE CLIMB
Gym class was nothing. At the top of the 16 ft / 4.8m rope is a bell that must be rung with your hand. All Spartan race levels feature rope climb, and it becomes progressively more difficult in cold, wet, or muddy conditions.
CLIMBING
ROPE CLIMB
CARRY
SANDBAG CARRY
Spartan sandbags come in various shapes and weigh 60 lb (27 kg) for men / 40 lb (18 kg) for women. This isn't like carrying a bag of groceries.You'll usually find the Sandbag Carry on uneven ground, in mud, or if you’re particularly (un)lucky, up the side of a ski slope.
CARRY
SANDBAG CARRY
CLIMB
SLIP WALL
Rolling Mud is a series of deep water-filled mud pits that make your life difficult by filling your shoes and socks with wet and sticky mud. It’s called “rolling” because you’ll need to wade through several of these pits of brown mud and water.
CLIMB
SLIP WALL
THROW
SPEAR THROW
The obstacle that has defined Spartan World Championships. Your challenge is to choose a spear, fire at a target 25 ft / 7.6 m away, and hope it sticks in the target without falling out. Once you try Spear Throw once you'll want to come back and try again, and it's a lot of fun.
THROW
SPEAR THROW
CLIMB
WALLS
Starting at 4 feet and reaching up to 8 feet high, walls require a combination of strength, agility, coordination, and technique to scale. As always, Spartans are encouraged to attack the course together but conquer all obstacles alone, and walls are no exception.
CLIMB
WALLS
+ MANY MORE
Each event not only features our signature obstacles but also includes new challenges specifically designed to complement the unique race environment of that location.
+ MANY MORE
Renntag-Info
Beispiel-Kursplan
Course maps are subject to change depending on conditions.
4.6
• 36 Racer Testimonials
Maryann Kyle
Participated in
2024
Toughest race I've ever done in one of the most beautiful locations. The volunteers were amazing and check-in was easy.
Caleb Miller
Participated in
2024
I loved it, absolutely. So much I will be coming back to do more all over the country when i’m able!
Tamara Brandel
Participated in
2024
The terrain was a little boring running through cane grass with no views or flora/fauna but the obstacles were great and I'd love more photographers a...
Aaron Tillak
Participated in
2024
exceeded expectations! Until next time! uraaa
Fantasia Walker-Palmer
Participated in
2024
One of the best things to experience. It will test your limits and endurance but totally worth the accomplishment. I recommend anyone to try but be re...
Gerald Genus
Participated in
2024
The worst! It was hot! Humid! Gruelling! Painful experience! Would definitely do again.. but next time please add at least one more water point. Can’t...
Show More
Experience Hawaii
Mokule’ia Beach Park
Mokule'ia Beach Park is a beautiful white sand beach found on Oahu North shore west of Wailua.
Aweoweo Beach Park
Scenic oceanfront park located on the north shore of Oahu, Hawaii, offering pristine sandy beaches, calm turquoise waters ideal for swimming and snorkeling
Exclusive Hotel Rates For Racers
Spartan Racers gain access to over 700,000 hotels worldwide with savings of up to 60%. Commit to a race, create your account, and unlock your benefits.
Im Team laufen
Bringe deinen Trupp mit an die Startlinie. Lasse dein eigenes Spartan-Team aufleben und nimm an einem Rennen mit deinen Freunden, deiner Familie und deinen Kollegen teil.
Werde Volunteer
Als Freiwilliger bei Spartan Race hilfst du unseren Spartanern und erlebst ein einzigartiges Rennerlebnis hinter den Kulissen hautnah. Nicht nur das! Als freiwilliger Helfer erhältst du von uns auch einen kostenlosen Startplatz bei einem Spartan Race!
Reise
Entdecke alles, was du über dein nächstes Reiseziel wissen musst, und finde die besten Reiseoptionen, um deine Veranstaltung unvergesslich zu machen.
