Apr. 17 - 18, 2026
Spartan Munich 2026
Spartan Munich 2026
4.7
• 27 Racer Testimonials
Olympische Sensation
Errichtet für die Olympischen Sommerspiele 1972 und das ehemalige Zuhause des FC Bayern München.
Night Sprint
Eine seltene Startwelle bricht in der aufregenden Dunkelheit des Spartan Race Nacht-Sprints an.
FREE WORKOUTS 
SPARTAN WORKOUT TOUR GERMANY/AUSTRIA 2025
Apr. 17 - 18
NIGHT SPRINT / SPRINT 5K 20 OBSTACLES
SICHERE DIR JETZT DEIN TICKET!
Startpreis
Apr. 18
SUPER 10K 25 OBSTACLES
SICHERE DIR JETZT DEIN TICKET!
Startpreis
Apr. 17
KIDS RACE 1-3K +OBSTACLES
SICHERE DIR JETZT DEIN TICKET!
Startpreis
die rennen
Spartan Race Munich – Sprint und Super bei Stadion-Atmosphäre im Münchner Olympiapark!
Spartan-Herz was willst du mehr? Beim Spartan Race München paaren wir urban mit Natur in einer historischen Sportstätte und legen noch richtige Stadion-Atmospäre on top.
Schlamm, Sand, Feuer, der Olympiasee und ordentliche Steigungen bis auf den Olympiaberg als höchster Punkt des Rennens, das sind die Streckenhighlights! Zwei Distanzen im Angebot: Super - 10 km & 30 Hindernisse sowie Sprint & Night Sprint mit 5 km und 20 Hindernissen. München ist perfekt, um sich als Neuling vom Spartan-Spirit beim Sprint oder Night Sprint anstecken zu lassen. Aber auch die feste Spartan Community kommt ihr voll auf ihre Kosten, denn die Strecke ist einmalig und es warten mit der neuen Super-Distanz jetzt drei Herausforderungen auf die Teilnehmer/-innen.
**SPARTAN WORKOUT TOUR:** Die Spartan Workout Tour ist ein GRATIS Kennenlerntraining mit einem erfahrenen Spartan Coach. Es ist ein 90 Minütiges Bodyweight Training speziell für Spartan "Anfänger". Jeder bekommt ein GRATIS T-Shirt und einen Einblick in die Spartan Community.
Race Distances
Sprint
Super
Kids Race
The Sprint
Entfernung
5 km
Hindernisse
20
Durchschnittliche Dauer
1 h32 m12 s
Navigate classic Spartan obstacles and off-road terrain in our best-selling race. The 5K is the perfect challenge for new Spartans.
CARRY
ATLAS CARRY
A strength challenge that dates back +1000 years to the highland games of Scotland. Summon Celtic strength to lift a 100 lb/45 kg stone up, carry it around a flagpole, and haul it back to the start. Female competitors must carry an equally difficult 75 lb/35 kg stone.
CARRY
ATLAS CARRY
CLIMB
A-FRAME CARGO
A towering obstacle that takes after its name. This giant 'A' shaped structure will test both your dynamic footwork and fear of heights. Climb over the top and down as quickly as possible using only the webbing. This is hard to do fast, especially in wet conditions.
CLIMB
A-FRAME CARGO
CARRY
Barbed Wire Crawl
Wire obstacles were used during the Civil War to slow the enemy, and since then armed forces around the world have made this a staple of basic obstacle courses.
CARRY
Barbed Wire Crawl
LEAP
FIRE JUMP
The iconic finish line obstacle. Some go for hang-time, others tap an ankle, tuck jump, or join hands with friends. Just don’t land in the fire.
LEAP
FIRE JUMP
CLIMB
INVERTED WALL
Whoever named this had no idea what inverted actually means, but the name stuck. With some practice, it's possible to run at it, flip over the top, slap the face of it with one arm, and catapult down the other side. You will surely be more popular if you can do this.
CLIMB
INVERTED WALL
CARRY
BUCKET CARRY
Often involves a steep wooden ladder on two sides of a flat crossing, sometimes made from stacked cargo containers. It's high, and after running your legs off, you'll want to take this carefully.
CARRY
BUCKET CARRY
STRENGTH
HERCULES HOIST
"Herc" is essentially a heavy sandbag attached to a rope and pulley system. Each competitor must pull on enough rope to raise the weight to the top then gently lower it back down without it free-falling.
STRENGTH
HERCULES HOIST
SWING
MULTI-RIG
The Multi-Rig comes in many configurations, starting with Sprint and going right up to Ultra. Sometimes you’ll encounter rings, other times rings and pipes, and sometimes ropes, baseballs, and other tricky things to grab onto.
SWING
MULTI-RIG
CLIMBING
ROPE CLIMB
Gym class was nothing. At the top of the 16 ft / 4.8m rope is a bell that must be rung with your hand. All Spartan race levels feature rope climb, and it becomes progressively more difficult in cold, wet, or muddy conditions.
CLIMBING
ROPE CLIMB
CARRY
SANDBAG CARRY
Spartan sandbags come in various shapes and weigh 60 lb (27 kg) for men / 40 lb (18 kg) for women. This isn't like carrying a bag of groceries.You'll usually find the Sandbag Carry on uneven ground, in mud, or if you’re particularly (un)lucky, up the side of a ski slope.
CARRY
SANDBAG CARRY
CLIMB
SLIP WALL
Rolling Mud is a series of deep water-filled mud pits that make your life difficult by filling your shoes and socks with wet and sticky mud. It’s called “rolling” because you’ll need to wade through several of these pits of brown mud and water.
CLIMB
SLIP WALL
THROW
SPEAR THROW
The obstacle that has defined Spartan World Championships. Your challenge is to choose a spear, fire at a target 25 ft / 7.6 m away, and hope it sticks in the target without falling out. Once you try Spear Throw once you'll want to come back and try again, and it's a lot of fun.
THROW
SPEAR THROW
CLIMB
WALLS
Starting at 4 feet and reaching up to 8 feet high, walls require a combination of strength, agility, coordination, and technique to scale. As always, Spartans are encouraged to attack the course together but conquer all obstacles alone, and walls are no exception.
CLIMB
WALLS
+ MANY MORE
Each event not only features our signature obstacles but also includes new challenges specifically designed to complement the unique race environment of that location.
+ MANY MORE
Was Du Verdienst
SPRINT MEDAL
Sprint participants proudly take home a well-deserved 2025 Spartan Sprint finisher medal, a tangible symbol of grit and determination.
SPRINT MEDAL
FINISHER TEE
Rep your race triumph wherever you go with the exclusive 2025 Sprint finisher tee.
FINISHER TEE
TRIFECTA MEDAL WEDGE
Along with your Sprint medal, you’ll also receive a Sprint Trifecta wedge. Complete a Super & Beast in the same year to conquer Spartan's ultimate challenge.
TRIFECTA MEDAL WEDGE
BRAGGING RIGHTS
Completing a Spartan Race is no easy feat. Join a community of resilient humans with unwavering commitment to pushing boundaries both on and off the course.
BRAGGING RIGHTS
FESTIVAL ENTRANCE
Feel the pulsating energy as racers cross the finish line, and celebrate their achievements amidst a backdrop of music, beer gardens and jubilation that is a Spartan Race atmosphere.
FESTIVAL ENTRANCE
Renntag-Info
Event Zeitplan
Athlete Guide
Weitere Fragen?
Terms & Conditions
Transferoptionen
Was bekommst du?
4.7
• 27 Racer Testimonials
Michaela Nicklas
Participated in
2025
Der Lauf durchs Stadion war episch. Echt genial. Ansonsten topp Festival.
Benjamin Küttner
Participated in
2025
War eine super Veranstaltung, danke für das nette Erlebnis
Philipp Plöhn
Participated in
2025
Abwechslungsreichere Hindernisse und nicht x-mal die gleiche Wand
Tobias Friedrich
Participated in
2025
Super Location mit ganz viel tollen Zuschauern
Michaela Nicklas
Participated in
2025
Super Atmosphäre, tolle Orga. Könnte nicht besser sein. 😊
Martina Jelleschitz
Participated in
2025
Toll organisiert, sehr schönes Rennen in tollem Ambiente
Show More
Veranstaltungen in der Nähe
Sep.
11
2026
2026 Zell am See-Kaprun Spartan Trifecta & Ultra Weekend
Juni
12
2026
Kulmbach Spartan Weekend 2026
Juni
27
2026
Spartan Belluno-Nevegal 2026
Im Team laufen
Bringe deinen Trupp mit an die Startlinie. Lasse dein eigenes Spartan-Team aufleben und nimm an einem Rennen mit deinen Freunden, deiner Familie und deinen Kollegen teil.
Werde Volunteer
Als Freiwilliger bei Spartan Race hilfst du unseren Spartanern und erlebst ein einzigartiges Rennerlebnis hinter den Kulissen hautnah. Nicht nur das! Als freiwilliger Helfer erhältst du von uns auch einen kostenlosen Startplatz bei einem Spartan Race!
Reise
Entdecke alles, was du über dein nächstes Reiseziel wissen musst, und finde die besten Reiseoptionen, um deine Veranstaltung unvergesslich zu machen.
